Articles
Tournament recaps, speed training logs, gear reviews, and everything I'm learning as a competitive golfer at 56.
Iron Game for Golfers Over 50: The Brutal Vegas Lesson From 93 to 74-74-75
A crow stole my ball at Paiute Wolf and I shot 93 — my worst round in 2 years. The next 4 days I shot 84-74-74-75, won 2 Longest Drive titles, and cashed over $1,000. The iron game lesson every distance chaser needs.
Honest Anaheim Hills SCGA Tournament Recap: A Solid 78 to Finish 7th
Shot 78 at Anaheim Hills in the SCGA One Day Series, finishing 7th of 32. Driver stats from all 6 tee shots, a closing birdie on 18, and three double bogeys that cost me a better score.
How Swing Speed Affects Scoring: Proven Gains From a Real Golfer Over 50
Real tournament data — iron distance gains, par 5 eagle opportunities, and +2.20 stroke gained in driving from a 56-year-old SCGA competitor chasing 115 mph.
Mental Game on the Course for Golfers Over 50: Proven Strategies to Score Lower
Pre-round planning, staying present, handling slow play, and self-talk strategies from a 3-handicap SCGA competitor who competes consistently after 50.
Putting for Golfers Over 50: Proven Routines to Eliminate 3-Putts
A complete green reading system, pre-shot routine, and daily practice plan from a 3-handicap SCGA competitor who eliminated 7 three-putts in a single season.
Short Game for Golfers Over 50: Proven Tips to Get Up and Down
A 3-handicap competitive amateur shares the short game fundamentals that eliminated wasted strokes — chipping consistency, pitch shot control, and getting up and down under pressure.
Course Management for Golfers Over 50: Score Smarter Every Round
A 3-handicap SCGA competitor shares his proven course management strategy — the 80% swing rule, 14-club setup, par 3 wind adjustments, and how to reset mentally after a bad hole.
The 50+ Golfer's Guide to Scoring Lower: Proven Strategies That Actually Work
A 56-year-old SCGA competitor breaks down exactly what helped him drop his handicap to 3 — playing more, adding swing speed, locking in a pre-shot routine, and mastering putting.
Average Golf Swing Speed by Age: Real Benchmarks + How to Improve
Where does your swing speed rank for your age group? Real benchmark data, what the numbers mean for your game, and how to move the needle after 50.
The Mental Game of Swing Speed: How to Train Your Brain to Let Go
Speed training isn't just physical — it's mental. Here's how to quiet the voice that holds back your swing and train your brain to stop getting in the way.
Golf Fitness for Golfers Over 50: Proven Strength Training That Adds Distance
Build the engine behind your swing speed. The exact strength training movements — hip hinge, rotational power, lower body drive — that add real distance without injury.
SCGA One Day Series Recap: Our Honest 35-Point Twin Oaks Four-Ball Net Stableford
Shot 80 at Twin Oaks in a four-ball net stableford — two birdies, a birdie from the tree roots, and a 314-yard drive on the last hole. My brother and I finished 54th out of 57.
Yoga for Golfers Over 50: The Flexibility Routines That Actually Add Distance
12 minutes a day targets the exact restrictions that rob you of distance — hips, thoracic spine, hamstrings. Here's the routine that actually works.
The Honest Stack System Review: Is It Worth It for Golfers Over 50?
I went from 89 to 106 mph at age 56 using the Stack System. Here's my honest review after 6 programs — what works, what doesn't, and whether it's worth the investment.
The 50+ Golfer's Proven Guide to Gaining Swing Speed
Science proves swing speed is trainable at any age. This complete guide covers overspeed training, mobility, fitness, and the mental game to gain 10–25 mph after 50.
Stack System Program 6 Complete: What the Data Shows After 15 Months of Overspeed Training
Program 6 is done. 89 mph to 106 mph over 15 months at age 56 — here's the honest data on eSpeed, Grit Score, and where the @115at56 goal stands.
7 Proven Lessons 3 SCGA Tournaments Taught Me About Competing After 50
Palm Valley. Desert Falls. Soboba Springs. Three tournaments, seven hard-earned lessons on course management, the mental game, and why speed training shows up when it counts.
Hot Yoga Golf Swing Speed — How 1,625 Hours Dramatically Changed My Game
Core strength, flexibility, Ujjayi breathing, and 1,625 hours of hot yoga. Here's what 11 years in the hot room did to my golf swing speed.
Stack System Swing Speed Results After 90 Days — My Honest Data From 6 Programs
I started at 89 mph. After 6 programs and 14 months, I'm at 105 mph driver baseline. Here's every program, the data, a real plateau, and what finally got me moving again.
How Wind, Birdies, and a 2 Man Scramble Tested Everything I've Got
Birdied holes 1, 2, and 3. Hit a 391-yard drive. Played in 35-40 mph gusts. Here's how the round unfolded at Rancho California.
Soboba Springs Golf Tournament Recap: Redemption, an Eagle, and a 73
Shot 73, won Low Gross and Low Net, and hit my first competitive eagle. This one felt different.
Desert Falls SCGA Tournament: Shot 76, Placed 5th, and Holed Out from 30 Yards in the Rain
A 356-yard drive on #11, a hole-out birdie on #18, and a lesson about knowing the course layout before you tee off.
Training Through Plantar Fasciitis at 56: What I Changed, What I Refused to Change
The heel pain hit hard. Here's how I'm managing it while keeping my Stack System training and SCGA tournament schedule on track.
15-Minute Pre-Round Golf Yoga Routine: What I Do Before Every Tournament
11 years of hot yoga distilled into a 15-minute pre-round routine. Here's exactly what I do to loosen up before competitive rounds.
Palm Valley SCGA Recap: Top 8 Finish and Testing the MGI Zip Navigator
Walking wasn't an option this time. Here's how the round played out and how the MGI electric cart performed under tournament conditions.
Chasing 115 mph at 56: My SCGA Journey and Stack System Training Log
From 89 mph to 107 mph using the Stack System. Here's the full story of how I'm chasing 115 mph as a competitive golfer at 56.
How to Fix a Slice in Golf: What Finally Worked for Me After Years of Fighting It
The slice is the most common miss in golf. Here's what actually fixed mine — not the generic tips you've already tried.