Training & Fitness
How I stay competitive at 56 — flexibility, recovery, speed training, and everything I've learned keeping my body tournament-ready year round.
Latest
Training & Fitness
15-Minute Pre-Round Golf Yoga Routine: What I Do Before Every Tournament
11 years of hot yoga distilled into a 15-minute pre-round routine. Here's exactly what I do to loosen up before competitive rounds.
Read Article →Training & Fitness
Training Through Plantar Fasciitis at 56: What I Changed, What I Refused to Change
The heel pain hit hard. Here's how I'm managing it while keeping my Stack System training and SCGA tournament schedule on track.
Read Article →